pls don't laugh or be shameful!

i am quite sure most people are not very satisfied with their bowel movement.

in my case, the biggest problem is sticky, taking lots of tissues and time to clean, still many times i have to change boxers soon. but occasionally i got lovely result! you know what i mean, it came out so effortlessly! so much that one almost didn't need to wipe with tissue! each time i try to remember what i ate or did, but sadly it's not reproducible and remains elusive.

then it's fart problem, very embarassing in public...

i strongly urge you join this topic, i repeat bowel movement is one of the msot important thing concerning health. so it's serious, not kidding.

last, always check it. and do colonoscopy when reaching 50!